BONDI FIT SQUAD - Bondi Beach Boot Camp Group Fitness Training, Eastern Suburbs.

Bondi Beach Boxing


Boot Camp Bondi Beach



Hi Guys,

Just letting you know we have a new boot camp commencing at Bondi Beach on Friday the 16th January at 6.15am-7.00am. The camp will run every Wednesday and Friday for 6 weeks - click here for more info...Boot Camp Bondi Beach

Numbers are limited and we're expecting this boot camp to fill up fast so if you would like to attend please book a.s.a.p.

Hope to see you soon.

Cheers,

Dan Clay
Dangerously Fit Personal Training
Personal Trainer Sydney
Boot Camp


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Homework - Queens Park Boot Camp

Hi Guys,

Good Workout this morning.

Here is an exercise program for you to follow over the long weekend, don't want you getting rusty.

If you have any questions - just post a comment below.

See you Tuesday.

Cheers,

Dan.


5 min warm up.

Do 2 Sets of 15 reps.

EXERCISE
1 Squats
2 Press Up’s
3 Plank 60 sec
4 Reverse Lunge
5 Crunches
6 Bodyweight row

REST BETWEEN SETS: 30 seconds

Interval Program

Sprint as fast as possible for 10 seconds then rest for 20 seconds.

Repeat this 10 times.

Rest for 180 seconds and repeat.

Dangerously Fit Boot Camp Group Fitness Training Bondi Beach, Queens Park, Centennial Parklands, Eastern Suburbs

"Have you packed on the kilos?!"

• Do you own a body you don't want?
  
  
• Do you feel subconscious when you go to the beach?
  
  
• Are you fed up with wasting your hard earned $$ on fad diets, magic weight loss pills and gimmick exercise equipment?
  
  
• Do you lack the knowledge and motivation to succeed on your own?

We have the solution you need.

Our new 4 week boot camp will supercharge your metabolism, burn unparalleled amounts of fat and melt kilos off your body!

Adam, 35, Rushcutters Bay, Sydney
Adam reduced his body fat from 21.4% to 15.2% in 12 weeks.
We can help you do the same!

Click here for more info....
(Our Queens Park (Centennial Parklands) Boot Camp will commence Tuesday 2oth May at 6.15am and will run on Tuesday and Thursdays for 4 weeks).

(Our Bondi Beach Boot Camp will commence Monday 19th May at 6.15am and will run on Monday and Wednesdays for 4 weeks).

Cheers,

Dan Clay
Dangerosuly Fit Personal Training
www.personaltrainersydney.com
www.bootcampsydney.com.au


Boot Camp Queens Park, Boot Camp Centennial Park, Group Fitness Queens Park, Group Fitness Centennial Park, Boot Camp Randwick, Group Fitness Paddington, Group Training Bondi Junction, Boot Camp Eastern Suburbs, Personal Training Bondi Beach, Boot Camp Bondi Beach, Bondi Beach Personal Training Eastern Suburbs!!