Obesity - The Biggest Killer!!!

Dan Clay
Dangerously Fit Personal Training
http://www.personaltrainersydney.com/
http://www.bootcampsydney.com.au

Too Cold For Outdoor Fitness Boot Camp?

Q. Hi Dan I have a question, is the boot camp run outdoors the whole time?

How do people cope with the colder temperatures in winter?

I am wondering whether I would get more out of the camp if I did it during a warmer month?

A. Yes the camp is always outdoors, don't worry about the cold weather after a 5min warm up you won't even notice it.

Just put a couple of extra layers on when leaving the house and as your getting warmed up, lose a layer at a time – the workout will be more than enough to keep you warm.

If you want to get into shape for the warmer months, now’s the time to get started.

Leave it till it gets warmer and you'll be too late for summer.

Cheers,

Dan

Dangerously Fit Personal Training
www.personaltrainersydney.com
www.bootcampsydney.com.au

Queens Park Boot Camp Fitness Results

Hi Guys,

Well done with this months fitness test results, some good improvements and a few P.B's!

Please click on the link below to view your times.

Queens Park Boot Camp Fitness Results

The next camp will commence on the 29th July at the usual time, please book early to avoid dissapointment.

See you soon.

Cheers,

Dan.

Sydney City to Surf Running Program

City to Surf Running Group

The City to Surf Run is just around the corner, so set yourself a goal and train towards it.

Dangerously Fit are offering full training including Fartlek, Resistance, Long Distances, Hills and Sprint training, everything you will need to complete the 14 Km run in the second week of August.

The classes will be held at Centennial Park on Saturday's mornings at 8.30am for 1 hour and will commence on the 13th June - the price is $160 for the 8-week course.

We have limited spots available for this running group - so contact us today to ensure your spot. E-mail dan@bootcampsydney.com.au or call 02 8006 2417.

Wishing you the best of health.

Dan Clay.
Dangerously Fit



City To Surf Q and A

Q. Hi Dan, in the Sydney City to Surf running program you wrote for me you tell me to start with a 2.0km run, how do I work out the distance if I’m not running on a track?

A. Use this free tool to plan and record your running program, you should be able to workout the distance of your runs very accurately.

http://www.daftlogic.com/projects-google-maps-distance-calculator.htm

Kettlebell Personal Training, Sydney

Recently I have been asked many questions regarding the use of kettlebells, people want to know what the benefits are.

I have been using kettlebells with my clients for the past 18 months. I love them, they're great for toning, strength, endurance, cardiovascular fitness and are sport specific. If you're busy they're a great tool for a quick workout.

Kettlebell training gives you the biggest bang for your buck, it’s the most effective form of training for achieving the most out of your workout in the shortest amount of time.

Give kettlebell training a try for a couple of months, I doubt you’ll be rushing back to the gym to stand in queue in a hurry!

On recent trip to Kangaroo Valley I felt like a workout and got some of it on film... below is one of my favourite exercises - the high pull, clean, snatch and press.

It's a combination lift working many muscles at once - great for a quick workout and makes a good finisher.

You can either perform this exercise for time or for reps.

Have fun!

Cheers,

Dan Clay
Dangerously Fit Personal Training
www.personaltrainersydney.com
www.bootcampsydney.com.au