Homework - Queens Park Boot Camp

Hi Guys,

Good Workout this morning.

Here is an exercise program for you to follow over the long weekend, don't want you getting rusty.

If you have any questions - just post a comment below.

See you Tuesday.

Cheers,

Dan.


5 min warm up.

Do 2 Sets of 15 reps.

EXERCISE
1 Squats
2 Press Up’s
3 Plank 60 sec
4 Reverse Lunge
5 Crunches
6 Bodyweight row

REST BETWEEN SETS: 30 seconds

Interval Program

Sprint as fast as possible for 10 seconds then rest for 20 seconds.

Repeat this 10 times.

Rest for 180 seconds and repeat.