Boot Camp sydney

Boot Camp Sydney

This Weeks Dangerously Fit Workout

Warm up - Easy pace jog 2 min’s followed by 5 minute dynamic warm-up.

Work out: Do 10 reps per exercise, complete circuit 3 times, tempo 4.0.1 (be strict), rest 45 secs between each circuit.

Med - ball Russian twists
Sand bag military press
Sand bag overhead squats
Olympic ring chin - up's
Backward lunges with twist
Sand bag bent over rows
Press up with med ball pass
Reverse Crunches
Sprint 50 metres

Warm down - 5 mins

Stretch

Boot Camp Sydney

Boot Camp Sydney

This Weeks Dangerously Fit Workout

Warm up - Easy pace jog 2 min's followed by 5 minute dynamic warm-up.

Work out: Set up 8 stations - 1 exercise per station, perform each exercise for 1 min, perform 3 sets at each station.

1. Sand bag push press
2. Squat and jump
3. Russian twist
4. Rest
5. Step-up's
6. Olympic ring rows
7. Burpees
8. Rest

Warm down - 5 mins

Stretch

Enjoy ; - )

Boot Camp Sydney

Boot Camp Sydney

This Weeks Dangerously Fit Workout

Warm up- easy pace jog 2 min’s followed by 5 minute dynamic warm-up.

Workout

a) Press -ups b) Chin -ups c) Squats d) Sit ups e) Step up’s f) Sprint 90 seconds Do 12 reps per exercise, complete circuit 3 times, tempo 3.0.1(be strict), rest 60 seconds between each circuit.

Warm down 5 min’s –

Stretch

Enjoy ;- )