Think you're fit? Try skipping for 10 minutes.

Not having time to train is just an excuse, an easy way out.

If you're in a rush try skipping for 10 minutes.

10 minutes of skipping will burn the same amount of calories as doing 30 minutes of jogging.

A 80kg man can burn 225 calories in just 15 minutes, skipping will get your heart rate pounding and give you a great workout in quick time.

Mix up your cardio program and add skipping to your routine, doing rounds of skipping between strength exercises will burn far more calories than resting between exercises.

Skipping will improve your general fitness and will give your legs, butt, forearms, upper arms and shoulders a great workout.

Don’t bother spending thousands of dollars on fancy treadmills and exercise bikes, get yourself a skipping rope for 10 bucks and save yourself some $$!

Train Hard!

Dan Clay
Dangerously Fit Personal Training
www.personaltrainersydney.com
www.bootcampsydney.com.au