Q. Is Boxing Good For Fitness?
A. Boxing is a great workout for cardiovascular fitness.
Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40% from the aerobic system.
Boxing provides you with a great workout good for fat loss, endurance training and general fitness.
Personally I find boxing a lot more fun than running on a treadmill for an hour!
Wishing You The Best Of Health
Dan Clay
Dangerously Fit Personal Training
http://www.personaltrainersydney.com/
A. Boxing is a great workout for cardiovascular fitness.
Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40% from the aerobic system.
Boxing provides you with a great workout good for fat loss, endurance training and general fitness.
Personally I find boxing a lot more fun than running on a treadmill for an hour!
Wishing You The Best Of Health
Dan Clay
Dangerously Fit Personal Training
http://www.personaltrainersydney.com/
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