Group Fitness Centennial Park

Hi Guys,

Good start to this weeks Centennial Park group fitness boot camp.

Here is this months homework, perform this workout once a week for the next 6 weeks.

All up the workout will only take you about 45 minutes, weekends are always a good time to fit a quick workout in!

Warm up
High knee running
High hill running
Lateral running
Back peddle
3/4 sprint
Shoulder circles

Strength
Rest 15 seconds between exercises.
2 x 10 Squats
2 x 10 Press Up’s
2 x 10 Plank
2 x 10 Reverse Lunge (each leg)
2 x 10 Ab Crunches
2 x 10 Inverted rows

Cardio
Sprint for 10 seconds (fast as possible).
Rest for 20 seconds (slow walk).
Repeat this 10 times.
Rest for 90 seconds (slow walk).
Sprint for 10 seconds (fast as possible).
Rest for 20 seconds (slow walk).
Repeat this 10 times.

Warm down and stretch
Let me know how you get on, if you have any questions regarding the workout please post them below.

Train hard!

Dan.
http://personaltrainersydney.com
http://bootcampsydney.com.au
http://corporatefitnesssydney.com.au