Eastern Suburbs Boot Camp Trainer Reveals His Top 7 Exercises For Shedding Fat and Builing Lean Muscle

As a personal trainer and owner of Sydney’s best boot camp I have helped hundreds of people lose thousands of kilos of fat, I know a few things about exercise selection and I'm going to share some of my favourite exercises that you can use in your own workouts today to breakthrough any training plateau.

They are the exact exercises that I have used to help my hundreds of people lose thousands of kilos of fat.

I'll try and keep this easy for you, the best exercises for increasing muscle are also the best exercises for losing fat.

All these exercises have one thing in common: they work many muscles at once and are very challenging to the body.

Scientific research and in the trenches experience shows us that total body workouts are the most effective form of training for fat loss and muscle gain. But lets take it further...

Your results can substantially increased by using TOTAL BODY EXERCISES within TOTAL BODY WORKOUTS! For example, squats are one of the best exercises for building lean muscle whilst shredding unwanted fat. So… what if we took the squat and combined it with an upper body movement like a shoulder press. Now this exercise becomes unstoppable for getting you the desired results. It’s plain to see that by incorporating your upper and lower body into one movement you’ll reap even greater rewards.

Here’s The Fantasy Body Equation below:

By Performing Total Body Exercises in Every Total Body Workout you will:

more muscles worked = more calories burned + more lean muscle = more fat loss + more muscle gained

To be totally honest I have a big love hate relationship with the exercise I’m about to show you.
Firstly I love them because of their ability to burn unparalleled amounts of fat, secondly for their muscle building properties that keep me in great shape. On the other hand I hate them because they break me every workout (but in a nice way) – be warned these exercises are NOT for the weak minded.

So without delay, let me present my top 7 exercises for shedding fat and building lean muscle.

1. Olympic Lifts: Dumbbell or Kettlebell Cleans, Snatches, High Pulls or a combination of all.

2. Wood Chopping exercises: Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

4. Press Up Combination Exercises: Press ups with knee raise, Push up with Row, Push up with burpee etc..

6. Med Ball Snatch with Slam Combination

7. Squat combination exercises: Squat and press, Squat and row, Squat and curl etc…

If you incorporate these exercises into your workouts I guarantee you'll see better results faster.

Train Hard!

Dan Clay

Boot Camp Eastern Suburbs
Personal Training Sydney
Corporate Fitness Sydney