Boot Camp Sydney

Boot Camp Sydney

This Weeks Dangerously Fit Workout

Warm up - Easy pace jog 2 min's followed by 5 minute dynamic warm-up.

Work out: Set up 8 stations - 1 exercise per station, perform each exercise for 1 min, perform 3 sets at each station.

1. Sand bag push press
2. Squat and jump
3. Russian twist
4. Rest
5. Step-up's
6. Olympic ring rows
7. Burpees
8. Rest

Warm down - 5 mins

Stretch

Enjoy ; - )