Boot Camp Sydney

Boot Camp Sydney

This Weeks Dangerously Fit Workout

Warm up- easy pace jog 2 min’s followed by 5 minute dynamic warm-up.

Workout

a) Press -ups b) Chin -ups c) Squats d) Sit ups e) Step up’s f) Sprint 90 seconds Do 12 reps per exercise, complete circuit 3 times, tempo 3.0.1(be strict), rest 60 seconds between each circuit.

Warm down 5 min’s –

Stretch

Enjoy ;- )