Sydney City to Surf Running Program

City to Surf Running Group

The City to Surf Run is just around the corner, so set yourself a goal and train towards it.

Dangerously Fit are offering full training including Fartlek, Resistance, Long Distances, Hills and Sprint training, everything you will need to complete the 14 Km run in the second week of August.

The classes will be held at Centennial Park on Saturday's mornings at 8.30am for 1 hour and will commence on the 13th June - the price is $160 for the 8-week course.

We have limited spots available for this running group - so contact us today to ensure your spot. E-mail dan@bootcampsydney.com.au or call 02 8006 2417.

Wishing you the best of health.

Dan Clay.
Dangerously Fit



City To Surf Q and A

Q. Hi Dan, in the Sydney City to Surf running program you wrote for me you tell me to start with a 2.0km run, how do I work out the distance if I’m not running on a track?

A. Use this free tool to plan and record your running program, you should be able to workout the distance of your runs very accurately.

http://www.daftlogic.com/projects-google-maps-distance-calculator.htm