Q. Is it O.K to do chin ups everyday?
A. No - you need to give your muscles 48hrs rest between workouts.
This is when you’re muscles repair and grow and when you’re body refills your muscles glycogen stores.
Consume carbohydrates and protein within 30 minutes of finishing your workout and get plenty of rest.
It’s not always how hard you train but how well you can recover!
If you would like to train the following day, exercise different muscles i.e lower body on day1 followed by upper body on day 2.
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