Finding time to exercise

Q. Hi Dan, I find it hard to fit exercise into my day, I always seem too busy - any tips?

A. At the beginning of the week block out time in your diary and treat it as an appointment.

Write down your goals and if you find yourself trying to talk your way out of a session refer back to your goals and remind yourself why it is you need to train.

Another good tip is to exercise first thing in the morning, you're less likely to have "something come up at work", or find an excuse.